Me-Photo

Just Be…Yoga, Meditation & Mindfulness

  • Stockton-on-Tees, Durham TS19 0UW.
  • 07932 235468

About Just Be…Yoga, Meditation & Mindfulness

£36 per 6 week block
YOGA – Mon 7-8.15 – Thurs 6.30-7.30 – Sat 10.15-11.15  &  11.30-12.30 at:

(Mon & Sat) Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 OUW and

(Thurs) Grays Road Community Ctr, Grays Rd, Stockton,  TS18 4LN

Please contact for more info – My Website:  paulinearcher.vpweb.co.uk

Beginners Very Welcome – Hatha yoga classes. Relax, enjoy, meet new friends….The yoga I teach is Hatha yoga which is the most popular in the west. My yoga classes includes gentle stretches, easy postures, learning to work with the breath, mindfulness, relaxation and short meditations, finishing with a wonderful guided relaxation all these aspects working together bringing balance and calm to the mind and body.
For Beginners & Intermediates and those who want to relax, refresh and de-stress after a hard day including Meditation & Mindfulness

Events by parcher

Contact Just Be…Yoga, Meditation & Mindfulness

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
5 Reviews
Inline Feedbacks
View all reviews
Colly Metcalfe
Rating :
     

Seriously; this teacher is one of the best I’ve found in a long time. She’s knowledgeable, passionate, quietly funny and incredibly good. Classes are fun, challenging, calm and the practise is perfect. Her meditation techniques are absolutely wonderful. The highlight of my week.

Karen Aitken
Rating :
     

Having practiced yoga for many years Paulines style of teaching is wonderful. All aspects of yoga are fully explained in a calming manner.The benefits of practice are very benifical to keep mind and body healthy and happy.I would highly recommend any of Paulines classes.

Christine Ray
Rating :
     

Having been introduced to Pauline back in 2011 when I was going through a very stressful time, nursing my dying Mum, I have to say I was a bit sceptical at first about yoga. Having now had 3 years of classes with Pauline, I would highly recommend it. It really does your mind and soul and body good. Each week’s class is well prepared and different. I would certainly recommend anybody to give Pauline’s class a go, whether you are new to yoga as I was, Pauline always tells us to work within our own abilities and is always on… Read more »

Christine Ray
Rating :
     

Best thing my neighbour ever introduced me to at a very stressful time in my life 3 years ago. Pauline puts so much effort into her class and each class is different. Her calming voice could quite easily send me to sleep at the end of each class when we have relaxation! Perfect !

Susan Green
Rating :
     

Pauline has an understanding of the pysical and spiritual needs of the body. Her yoga and mindfulness classes are a haven of peace in a mad world. I wish I had found out about her years ago. Truly inspirational and a fun person to be with.

5 5 votes
Rating

Location Information

YOGA - MONDAY & THURSDAY EVENINGS + SATURDAY MORNINGS - Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 0UW & (Thurs) GRAYS ROAD COMMUNITY CENTRE, GRAYS RD, STOCKTON, TS18 4LN

Opening Times

Mondays 7 - 8.15pm + Thursdays 6.30 - 7.30pm + Saturdays 10.15 - 11.15am & 11.30 - 12.30 - Elm Tree Comm. Centre, Elm Tree Ave, Stockton, TS19 0UW and (Thurs) Grays Road Community Centre, Grays Rd, Stockton TS18 4LN

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Just Be…Yoga, Meditation & Mindfulness

If you like Just Be…Yoga, Meditation & Mindfulness please share on your social media

Me-Photo

Just Be…Yoga, Meditation & Mindfulness

  • Stockton-on-Tees, Durham TS19 0UW.
  • 07932 235468

About Just Be…Yoga, Meditation & Mindfulness

£36 per 6 week block
YOGA – Mon 7-8.15 – Thurs 6.30-7.30 – Sat 10.15-11.15  &  11.30-12.30 at:

(Mon & Sat) Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 OUW and

(Thurs) Grays Road Community Ctr, Grays Rd, Stockton,  TS18 4LN

Please contact for more info – My Website:  paulinearcher.vpweb.co.uk

Beginners Very Welcome – Hatha yoga classes. Relax, enjoy, meet new friends….The yoga I teach is Hatha yoga which is the most popular in the west. My yoga classes includes gentle stretches, easy postures, learning to work with the breath, mindfulness, relaxation and short meditations, finishing with a wonderful guided relaxation all these aspects working together bringing balance and calm to the mind and body.
For Beginners & Intermediates and those who want to relax, refresh and de-stress after a hard day including Meditation & Mindfulness

Location Information

YOGA - MONDAY & THURSDAY EVENINGS + SATURDAY MORNINGS - Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 0UW & (Thurs) GRAYS ROAD COMMUNITY CENTRE, GRAYS RD, STOCKTON, TS18 4LN

Opening Times

Mondays 7 - 8.15pm + Thursdays 6.30 - 7.30pm + Saturdays 10.15 - 11.15am & 11.30 - 12.30 - Elm Tree Comm. Centre, Elm Tree Ave, Stockton, TS19 0UW and (Thurs) Grays Road Community Centre, Grays Rd, Stockton TS18 4LN

Events by parcher

Articles by parcher

Sorry, we couldn't find any posts. Please try a different search.

Share: Just Be…Yoga, Meditation & Mindfulness

If you like Just Be…Yoga, Meditation & Mindfulness please share on your social media

Contact Just Be…Yoga, Meditation & Mindfulness

  • This field is for validation purposes and should be left unchanged.
5 5 votes
Rating

Reviews

Subscribe
Notify of
guest
5 Reviews
Inline Feedbacks
View all reviews
Colly Metcalfe
Rating :
     

Seriously; this teacher is one of the best I’ve found in a long time. She’s knowledgeable, passionate, quietly funny and incredibly good. Classes are fun, challenging, calm and the practise is perfect. Her meditation techniques are absolutely wonderful. The highlight of my week.

Karen Aitken
Rating :
     

Having practiced yoga for many years Paulines style of teaching is wonderful. All aspects of yoga are fully explained in a calming manner.The benefits of practice are very benifical to keep mind and body healthy and happy.I would highly recommend any of Paulines classes.

Christine Ray
Rating :
     

Having been introduced to Pauline back in 2011 when I was going through a very stressful time, nursing my dying Mum, I have to say I was a bit sceptical at first about yoga. Having now had 3 years of classes with Pauline, I would highly recommend it. It really does your mind and soul and body good. Each week’s class is well prepared and different. I would certainly recommend anybody to give Pauline’s class a go, whether you are new to yoga as I was, Pauline always tells us to work within our own abilities and is always on… Read more »

Christine Ray
Rating :
     

Best thing my neighbour ever introduced me to at a very stressful time in my life 3 years ago. Pauline puts so much effort into her class and each class is different. Her calming voice could quite easily send me to sleep at the end of each class when we have relaxation! Perfect !

Susan Green
Rating :
     

Pauline has an understanding of the pysical and spiritual needs of the body. Her yoga and mindfulness classes are a haven of peace in a mad world. I wish I had found out about her years ago. Truly inspirational and a fun person to be with.