£36 per 6 week block
YOGA - MON 7-8.15pm - SAT 10.15-11.15am & 11.30-12.30pm at:
Elm Tree Community Centre, Elm Tree Ave, Stockton, TS19 OUW
Please contact for more info - My Website: paulinearcher.vpweb.co.uk
Beginners Very Welcome - Hatha yoga classes. Relax, enjoy, meet new friends....The yoga I teach is Hatha yoga which is the most popular in the west. My yoga classes includes gentle stretches, easy postures, learning to work with the breath, mindfulness, relaxation and short meditations, finishing with a wonderful guided relaxation all these aspects working together bringing balance and calm to the mind and body.
For Beginners & Intermediates and those who want to relax, refresh and de-stress after a hard day including Meditation & Mindfulness