I am a Yoga Teacher based in West Wales. I teach classical Hatha Yoga, 1-1 and in group settings. I am also an accredited CBT therapist, Sports Massage Therapist and set up my business CBTfit a few years ago to provide a service that offers whole person treatments. Having worked in both mental and physical health I am very aware how normal it is for practitioners to have a single point of focus. Our mind and body are not separate structures and so a joined up approach to health and wellbeing is essential.
I practice Hatha Yoga as it the original joined up approach to health and wellbeing and is accessible to all.
I am happy to work with individuals and groups.