Julie’s Dru Yoga

Julie’s Dru Yoga, regular classes are all online via Zoom during this  time. Please contact me

.Newport  memorial Hall garden room Wednesday morning 9-15am and Thursday evening 7-15pm at Canolfan Brynberian.
Newcastle Emlyn at the Emlyn Hotel Tuesday morning 9-15am
All welcome. Julie is a fully qualified and registered Dru Yoga and and meditation teacher registered with the Dru Professional Network.
Dru yoga uses activations, sequences and flowing posture work to stretch and strengthen the physical body. It brings awareness to the mind and spirit through breathing and relaxation techniques. This can help to balance emotions and bring clarity and stillness in our ever changing and often busy and stressful lives. A Dru yoga session can re energise, relax and rejuvenate our whole being. Dru Yoga can be enjoyed by people of different levels of fitness and age.