I teach with a strong emphasis on mindfulness and somatic awareness, both in group yoga classes and individual sessions. I lead kirtan (devotional mantra chanting) in Swansea and Carmarthenshire and also teach regular residential yoga retreats in west Wales. I have a particular interest in the healing capacity of yoga and encourage students to develop an intuitive approach to both movement and voice work. I recently completed a 4 day trauma sensitive yoga training and my teaching style is compassionate and trauma informed.