I teach with a strong emphasis on mindfulness and somatic awareness, both in group yoga classes and individual sessions. I lead kirtan (devotional mantra chanting) in Swansea and Carmarthenshire and also teach regular residential yoga retreats in west Wales. I have a particular interest in the healing capacity of yoga and encourage students to develop an intuitive approach to both movement and voice work. I recently completed a 4 day trauma sensitive yoga training and my teaching style is compassionate and trauma informed.
Whitland / Hendy-Gwyn, Dyfed, SA34 0RT
Monday - Friday 10.00am - 7.30pm
I teach a variety of classes and workshops across Swansea, Carmarthenshire and Pembrokeshire, including one to one sessions at my venue in Cwmfelin Boeth, near Whitland, Carmarthenshire. For more information, please see my website.