The British Wheel of Yoga qualification is accredited by the BWYQ and is the highest level of yoga teacher training currently available in the UK.
I currently offer two Hatha yoga classes:
Thursday 10-11am @ the annexe building behind the Zion Church, Cottingham
Thursday 6.15pm - 7.15pm @ the Zion church, Main Hall, Cottingham
Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are poses (a series of movements designed to increase strength and flexibility), breathing and relaxation techniques. I incorporate a mixture of all these elements in my 1 hour classes.
You will need to bring all equipment along with you to class due to covid 19 restrictions.
Thursday: 6.15pm - 7.15pm