Hello I'm Natasha! I'm a qualified British Wheel of Yoga teacher (http://www.bwy.org.uk/) and my classes are suitable for beginners as well as the more experienced.
The British Wheel of Yoga qualification is accredited by the BWYQ and is the highest level of yoga teacher training currently available in the UK.
We have been thoroughly trained and assessed in our ability to safely teach a wide range of yoga postures, yoga philosophy, breathing practices, mindfulness, meditation and relaxation.
I currently offer two Hatha yoga classes:
Monday 6.30pm - 7.30pm @ The Parish Hall, opposite Beverley Minster, Beverley
Thursday 6.15pm - 7.15pm @ the Zion church, Main Hall, Cottingham
Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are poses (a series of movements designed to increase strength and flexibility), breathing and relaxation techniques. I incorporate a mixture of all these elements in my 1 hour classes.
All you will need to bring along with you is a mat. I will provide everything else! I have a few spare mats if you’d like to try the class before committing to buying one - but please be aware that these will be given out on a first come, first serve basis.
If you have any questions, feel free to give me a call/text and I will be happy to answer them. See you soon!