Pam Medhurst

Having discovered yoga over 20 years ago and learning constantly witha variety of teachers since then to support a healthy lifestyle I qualified with Yoga Alliance (USA) and now teach yoga and pregnancy yoga (YogaBellies). My focus is on yoga for health, stress relief, breath and body awareness. I truly believe that all can benefit from yoga, you do not have to be super bendy to be able to do yoga, I know I am not, I am however much stronger and more flexible than I used to be! You do not need to be able to sit still and still your mind to be able to do yoga, yoga helps you to learn how to do that! It is for all ages and all abilities.