YOGA VK Yoga for Health and Wellbeing

My Name is Vikki and i have practised Yoga for over 10yrs, i am a fully Qualified British Wheel of Yoga Teacher, i teach traditional Hatha Yoga, Restorative Yoga and Yoga for Menopause.
My Classed are inclusive of everyone and all levels
Yoga is an ancient holistic system that uses physical postures, breathing techniques,
meditation and relaxation to harmonise the body and mind.

Classes will include a breathing technique, warming up of the joints and muscles

building up to a peak posture, cooling down postures meditation and ending with a relaxation.

Classes are available to all levels

Please wear loose clothing with no accessories, yoga is done in bear feet

for safety reasons.

Please bring own mats, blocks, straps

please bring along a blanket and socks for

relaxation.

The benefits of yoga include increased flexibility, strength and toning of the

body, improves respiration. Calms the mind inducing relaxation. Lowers

blood pressure reduces stress and so much more

Please contact me via he form below if youd like to know more about my classes