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YOGA VK Yoga for Health and Wellbeing

Address:
Preston, East Riding of Yorkshire, HU12 8SA
Phone: 07878742450
Website Address: FB YOGA VK Yoga for Health and Wellbeing
Rating:
based on 0 review(s).
Description:

Yoga is an ancient holistic system that uses physical postures, breathing techniques,
meditation and relaxation to harmonise the body and mind.

Classes will include a breathing technique, warming up of the joints and muscles

building up to a peak posture, ending with a relaxation.

Classes are available to beginners as well as all levels

Please wear loose clothing with no accessories, yoga is done in bear feet

for safety reasons.

All equipment provide mats, blocks, straps

please bring along a blanket and socks for

relaxation.

The benefits of yoga include increased flexibility, strength and toning of the

body, improves respiration. Calms the mind inducing relaxation. Lowers

blood pressure reduces stress.

Opening Times

Opening Times: Saturday Weekly Class 11.00 till 12.15 £5 a class, Friday Night Monthly Restorative Events £7 1-2-1 Sessions are also available All Enquiries Welcome
See Facebook Page YOGA VK Yoga for Health and Wellbeing for other events and class information email or phone

Location Information

Location/Directions Info: Located in Preston Village Community Hall Main Street Preston HU12 8SA

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