Bexhill Meditation

Heartfulness is a simple, heart-based, yogic technique for relaxation and meditation.  It can help achieve a balanced way of living and lead to overall well being. A session lasts for 30 minutes.  There is no physical exercise involved, it is done sitting in a chair.

The practice is free of charge.

Heartfulness events are held all over the UK and globally.  More information about the events and the practice can be obtained through the UK website www.heartfulness.uk and the global website www.heartfulness.org

Events are being held online due to the ongoing pandemic. You may contact charusharma@heartfulness.uk based in East Sussex for an online session.