Carrie Brightwell

In this chakra yoga class, I will guide you through a blend of Hatha (movement), Jnana (contemplation), Pranayama (breath work), Raja (yoga of the mind), Mantra (chanting) and Laya (energy manipulation) yoga to influence and and rejuvenate the glands, organs and emotional aspects associated with each chakra, to maximise your health and vitality. This is a class of gentle Hatha movement and flow, self-enquiry and mind-body connection. It’s applicable for all levels of practice, from absolute beginners to advanced as everything we do is respectful of whatever level you are at. Expect to breathe, move and visualise your way to a joyful, calm and loving day. Bring warm clothes and willingness to your practice and delve deep into the true world of yoga.