Charlotte is a 500 hour trainer Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007, and an award-winning Nutritional Therapist with nearly 20 years’ experience. She has written many books, including her latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect.
Charlotte is passionate about helping people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired or stress symptoms as body functions don’t quite feel in balance. Her yoga teaching reflects this, with an emphasis on embodied awareness and slowing down to truly feel, to listen and respond to what we need, rather than punishing our bodies into an ideal.
Charlotte helps people that she understands – those with busy lives and quick brains who often find it difficult to switch off. Modern life and our ‘fixing and doing’ drive can be rewarding and motivate us to succeed but often leave us showing symptoms of poor health and with little energy, space and time for recovery. Rigorous scientific knowledge alongside an intuitive and realistic approach allows Charlotte to advise the best dietary and lifestyle changes to address these issues.