MONDAY EVENINGS @ Cornerstone Centre, Church Road, Hove (www.cornerstone-hove.org.uk); 7.45-9pm:  Journey into the Heart of Yoga: Ongoing FOUR-WEEK ‘themed’ courses. (£30 MONTHLY COURSE, £10 DROP IN, SOME SPACES AVAILABLE EACH WEEK).

Monthly themed yoga courses. Traditional Hatha Yoga practices with flowing Dru Yoga in a candle-lit ambiance with calming music, pranayama, meditation and deep relaxation. The courses bring in awareness of the Koshas, our subtle energies, and involve yoga philosophy, asana, sequences, pranayama, meditation and guided relaxation, exploring the concept of patience and drawing on our yoga practice, along with mindfulness & ‘now-fullness’ to enhance our wellbeing:) This class is suitable for ALL levels, including beginners, as well as regularly practising yogis.

TUESDAY EVENINGS @ Cornerstone Centre, Church Road, Hove (www.cornerstone-hove.org.uk); 7pm – 8.15pm: Movement, Flow & Stillness: Ongoing FOUR WEEK meditative yoga, and relaxation courses with monthly themes. (£30 MONTHLY COURSE, £10 DROP IN, SOME SPACES AVAILABLE EACH WEEK).

Monthly themed yoga courses.  Switch off external distractions, disconnect technology to create spaciousness in the mind and body, leading to a sense of stillness and tranquility – the body’s natural state of being.

Enjoy extremely relaxing and rejuvenating evening sessions to stimulate the senses with aromatherapy and a candlelit ambiance. Sessions include pranayama practices to send oxygen to the brain and quieten the mind along with short meditations, positive affirmations, mudras and mantras, and a 20 minute guided relaxation (yoga nidra) to replenish on every level.

Reduce stress-related conditions, enjoy feeling blissfully balanced, centred, relaxed and ‘in the moment’ as you access the “Still-point”, that calm, quiet place within – the Bliss layer. This class is suitable for ALL levels, including beginners, as well as regularly practising yogis. 

FRIDAY LUNCHTIME @ Cornerstone Centre, Church Road, Hove (www.cornerstone-hove.org.uk); 1pm-2.15pm: Therapeutic Dru Yoga, ongoing weekly drop in class.  £8 drop in. Hatha Yoga and flowing Dru Yoga sequences to ambient music, along with pranayama, meditation and guided relaxation to provide a lunchtime Chill-out, releasing a busy week and getting you ready for the weekend!

Experience your own journey – week by week – in these regular lunchtime yoga sessions, which nurture, restore and bring positive changes to the subtle energies and personal magnetism. Learn how the use of mantras, mudras and mental focus help bring contentment & bliss into modern life. Allow yourself to arrive, be, simply breathe and enjoy the benefits of resting the entire nervous and endocrine system in these sessions.  All levels, these classes are especially good for complete beginners.

For bookings and enquiries visit: WWW.KARMIYOGA.COM

TEXT/CALL Sarah on: +44 7960 023871