Hatha / Dru Yoga Flow with Karmiyoga in Brighton & Hove

Hi, I’m Sarah and I support soul-centred yogis and individuals with yoga, meditation and my transformational coaching programs.

Journey into the Heart of Yoga with my digital (live/online) classes and in-person, 1:1 and private group sessions from Hen Yoga weekends and Corporate Yoga to "Ocean Yoga", outdoor classes on Hove Lawns.

For the past 14 years I’ve been supporting soul-centred Yogis with my Meditative Yoga classes in Hove, helping to bring (w)holistic harmony and alignment and I’d love to help you to relax, recharge and upgrade with my digital and live-streamed Yoga & Relaxation programs, Conscious Coaching, Meditation and deep Relaxation.

I teach a blend of Hatha & Dru Yoga asana/flows, Pranayama and Savasana with potent subtle energy shifts and 12 Chakra awareness for high-vibe living. My Yoga courses bring in awareness of the Koshas, our subtle energies, and involve yoga philosophy, asana, sequences, pranayama, meditation and guided relaxation, exploring the concept of patience and drawing on our yoga practice, along with mindfulness & ‘now-fullness’ to enhance our wellbeing:) 

Sessions are suitable for all levels, with an emphasis on gentle ease, mindful movement, flow and deep nourishment.

These classes are for you if you’d like to:

- Tune into and gain awareness of the subtle energies and how to work with them to positively impact your health & wellbeing;
- Become more conscious of the connection between movement, mind-set and breath, exploring ways to naturally and powerfully rebalance your energy;
- Build emotional and physical resilience, flexibility and strength.
- Reduce stress-related conditions, enjoy feeling blissfully balanced, centred, relaxed and ‘in the moment’ as you access the “Still-point”, that calm, quiet place within – the Bliss layer. This class is suitable for ALL levels, including beginners, as well as regularly practising yogis.

For bookings and enquiries visit: WWW.KARMIYOGA.COM
Yoga lifestyle, methods, foodie tips & inspo over on Instagram: karmiyoga_sarah_dawson
Connect on: Linked-in - Karmiyoga, Sarah Dawson
Sample videos at: YouTube - Karmiyoga
EMAIL me on: sarah@karmiyoga.com
TEXT/CALL me on: +44 7960 023871