Yoga with Annie

Hatha Yoga

  • 57 East Street, Brighton, East Sussex BN1 9PB.
  • 07982809225

About Hatha Yoga

Ann Mathie Yoga Teacher

ABOUT BALANCE, STUDIO 1   BRIGHTON

CLASS TIME TUESDAY 7.45-9.15 pm

This class starts with gentle posture along with meditation techniques to loosen the body and the relax the mind. The posture slowly build into more challenging positions for core strength and flexibility, then unwind to settle the body to prepare for pranayama techniques and meditation practices. Sometimes we will use mantra or sound to release more subtle blockages. ALL LEVELS WELCOME. There will be plenty of instruction for beginners and the options for deepening the postures for more advanced practitioners.
This class will re balance the whole system and replace unhealthy body and mind behaviors with more helpful attitudes.

The aim of my practice and teaching is to help people find ways to undo the knots within their muscles and their minds, at the same time cultivate the mental strength, stability and one pointed focus to overcome any hindrances life throws at us. The hindrances that prevent the present moment from being an intrinsic part of our everyday existence. Of course, the by-products of practicing with this intention are health, strength, fitness, flexibility and more choice in the way we react.

I have been inspired by yogic philosophies since I was 7 years old. I began to explore the practices at the age of 18. 18 years on and my passion for yoga has only grown stronger.

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Location Information

ABOUT BALANCE is located in the South Lanes by the sea in the Brighton. The studio is above a lovely Vegan Cafe called V bites

Address is 14 East St Brighton BN1 1HP

Opening Times

CLASS TIME IS 7.45 - 9.15pm
ENTRANCE IS AROUND THE BACK NEXT TO GAP KIDS

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Yoga with Annie

Hatha Yoga

  • 57 East Street, Brighton, East Sussex BN1 9PB.
  • 07982809225

About Hatha Yoga

Ann Mathie Yoga Teacher

ABOUT BALANCE, STUDIO 1   BRIGHTON

CLASS TIME TUESDAY 7.45-9.15 pm

This class starts with gentle posture along with meditation techniques to loosen the body and the relax the mind. The posture slowly build into more challenging positions for core strength and flexibility, then unwind to settle the body to prepare for pranayama techniques and meditation practices. Sometimes we will use mantra or sound to release more subtle blockages. ALL LEVELS WELCOME. There will be plenty of instruction for beginners and the options for deepening the postures for more advanced practitioners.
This class will re balance the whole system and replace unhealthy body and mind behaviors with more helpful attitudes.

The aim of my practice and teaching is to help people find ways to undo the knots within their muscles and their minds, at the same time cultivate the mental strength, stability and one pointed focus to overcome any hindrances life throws at us. The hindrances that prevent the present moment from being an intrinsic part of our everyday existence. Of course, the by-products of practicing with this intention are health, strength, fitness, flexibility and more choice in the way we react.

I have been inspired by yogic philosophies since I was 7 years old. I began to explore the practices at the age of 18. 18 years on and my passion for yoga has only grown stronger.

Location Information

ABOUT BALANCE is located in the South Lanes by the sea in the Brighton. The studio is above a lovely Vegan Cafe called V bites

Address is 14 East St Brighton BN1 1HP

Opening Times

CLASS TIME IS 7.45 - 9.15pm
ENTRANCE IS AROUND THE BACK NEXT TO GAP KIDS

Events by annpman

Articles by annpman

Sorry, we couldn't find any posts. Please try a different search.

Share: Hatha Yoga

If you like Hatha Yoga please share on your social media

Contact Hatha Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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0 Reviews
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