Inspiring Hatha Yoga classes informed by 19 years of practice of Yoga and Buddhist Meditation. I love to share my love of Yoga and movement through clear, simple accessible instruction.
A fluid style, moving gracefully from one pose to the next with emphasis on awareness and breathing,cultivating a sense of calm and clarity and wellbeing.
I teach at Brighton Buddhist Centre - classes and courses
and in Shoreham
am also teaching some weekend retreats
feel free to contact me for more information.