Pilates combines these 8 principles to create a perfectly balanced exercise class, which naturally flows, challenges your body and calms and focuses your mind.

The 8 principles of Body Control Pilates:

Concentration
Relaxation
Breathing
Alignment
Coordination
Centring
Stamina
Flowing Movement

Targetting the deep abdominal muscles that support the spine, Pilates will improve your posture, flexibility and strengthen and tone your whole body without adding bulk, creating longer, leaner muscles. Pilates focuses on alignment to ensure the correct muscles are being used, it therefore helps to correct muscle imbalances and gives you a new found awareness of how you move your body and hold yourself in every day life.

Pilates is suitable for people of all ages and fitness levels.