Yoga and meditation teacher. Also offers one to one life coaching. Author of A Rough Guide to a Smooth life. Check out my website for details of events and my blog www.inspireyourlife.org

29h November in Brighton, come and spend half a day of yoga and meditation designed to help build resilience and keep us strong during the tough times. There will also be a free talk included on how we can improve our resilience and cope with life’s ups and downs. See the website for more info.