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Yoga with Kailash

Address:
Brighton and Hove, East Sussex, BN3 1DB
Phone: 07511331386
Website Address: 51 Holland Road
Rating:
based on 0 review(s).
Description:

Authentic Hatha Yoga classes with an experienced instructor are available for all levels experience and ability.

I take a traditional approach to yoga and my classes are primarily inspired by the teachings of Swami Sivananda and his students Swami Vishnudevananda (commonly called Sivananda yoga) and Swami Satyananda (Bihar school of yoga.)

All classes incorporate elements of asana (postures), pranayama (breath control) and relaxation and aim to bring harmony and balance to mind, body and soul

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