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Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

  • Pine Grove, Crowborough, East Sussex TN6 1DZ.
  • 07710227038

About Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

Saltdean Lido: Wednesdays Breathing for Health (Pranayama) 12:00-12:30pm / Yoga for Health 12:30-2pm

Saltdean Lido: Thursdays Introduction to Yoga for Health 7:30-8:30pm

Crowborough Community Center Wednesdays All Levels 6:45-9:00pm

This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing internal purifying heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga compliments most sports extremely well allowing the muscles to warm up naturally and stretch out enhancing recovery

Events by aetherbios

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Location Information

Free parking outside centre and overflow parking opposite

Opening Times

Wednesdays and Thursdays

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Bios-Yoga-transparent-logo

Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

  • Pine Grove, Crowborough, East Sussex TN6 1DZ.
  • 07710227038

About Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

Saltdean Lido: Wednesdays Breathing for Health (Pranayama) 12:00-12:30pm / Yoga for Health 12:30-2pm

Saltdean Lido: Thursdays Introduction to Yoga for Health 7:30-8:30pm

Crowborough Community Center Wednesdays All Levels 6:45-9:00pm

This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing internal purifying heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga compliments most sports extremely well allowing the muscles to warm up naturally and stretch out enhancing recovery

Location Information

Free parking outside centre and overflow parking opposite

Opening Times

Wednesdays and Thursdays

Events by aetherbios

Articles by aetherbios

Sorry, we couldn't find any posts. Please try a different search.

Share: Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

If you like Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford please share on your social media

Contact Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews