Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
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Pine Grove, Crowborough, East Sussex TN6 1DZ.
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07710227038
About Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
Saltdean Lido: Wednesdays Breathing for Health (Pranayama) 12:00-12:30pm / Yoga for Health 12:30-2pm
Saltdean Lido: Thursdays Introduction to Yoga for Health 7:30-8:30pm
Crowborough Community Center Wednesdays All Levels 6:45-9:00pm
This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing internal purifying heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga compliments most sports extremely well allowing the muscles to warm up naturally and stretch out enhancing recovery
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Contact Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
-
Pine Grove, Crowborough, East Sussex TN6 1DZ.
-
07710227038
About Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford
Saltdean Lido: Wednesdays Breathing for Health (Pranayama) 12:00-12:30pm / Yoga for Health 12:30-2pm
Saltdean Lido: Thursdays Introduction to Yoga for Health 7:30-8:30pm
Crowborough Community Center Wednesdays All Levels 6:45-9:00pm
This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing internal purifying heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga compliments most sports extremely well allowing the muscles to warm up naturally and stretch out enhancing recovery
Location Information
Free parking outside centre and overflow parking opposite
Opening Times
Wednesdays and Thursdays