Shirley is currently running Hatha Yoga sessions in Crowborough at St John’s Church Hall on Saturday mornings and Tuesday evenings. 1-2-1 sessions are also available with a free first taster session. Each practice will follow a theme for the week which is advised in advance and will cover all abilities. If you would like to find out more about how yoga can enhance and benefit your life or you just want an opportunity to experience yoga for yourself, call Shirley on 07962025892 or email email@example.com
Shirley is accredited to Yoga Alliance Professionals who have a policy of continuous training. Training in complementary areas is also important - she keeps up to date with developments in Anatomy & Physiology, First Aid, Pranayama, Scientific and Historical Research into Yoga, Restorative Yoga and Yoga for Sports.
Saturday: 10:15 - 11:15
Saturday: 11:15 - 12:15