Pregnancy Yoga – A safe & effective yoga class in a supportive environment. This is a time to connect with your body and nuture it in preparation for the birth of your baby. (Suitable once you’ve had your dating scan).

Post-Natal Yoga – A restorative session aiding the recovery of your body following child birth. Gentle stretches rejuvenate tired and achy muscles as we recharge our physical and mental energy.(Suitable once you’ve have had your post-natal check with your GP).

Mother & Baby Yoga – A relaxed and supportive session for mother and baby. Yogic movements mimic time in the womb, stimulating babys relaxation responses. Mothers have time to ease achy muscles and have special time with her baby. (Suitable once you’ve had your post-natal check with your GP).