Sarah Holland Yoga

  • Ashdown Road, Forest Row, East Sussex RH18 5BW.
  • 01342 822312

About Sarah Holland Yoga

My passion is Yoga. I love to both practice and teach. Yoga is a wonderful way of learning to live in happy harmony with life. Being able to de stress and relax promotes a sense of inner peace and contentment, which we take with us into our every day life’s. All ages and abilities can enjoy the practice of Yoga and derive so many benefits.

My classes are well rounded embracing a sequence of creative rhythmic flow commencing with ’Centering’ through relaxation and breathing. ’Openings’ with a gentle warm up of mini postures and progressively building to a ’Main Theme’ before slowly winding down again, finishing with a breathing practice, relaxation or sitting quietly. My style of Yoga embraces a blend of Hatha Yoga with a vinyasa flow.

I also offer Personal and Small Group tuition which offers flexibility of time, a personalised programme, a venue by arrangement.

Over the years I have studied and been very inspired by varying Yoga Traditions, Sivananda, Bihar School of Yoga and the Himalayan Institute and special people, Baba Hari Dass, Erich Schiffmann and Michael Tierra. Currently I am studying Prana Flow with Shiva Rea.

Events by Sarah

Contact Sarah Holland Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

Community Centre, Forest Row, East Sussex
Situated on the B2110 towards Hartfield. From the roundabout in Forest Row, take the B2110. Just past the parade of shops on the right hand side you will see the Community Centre slightly set back from the road. There is plenty of car parking space.

Opening Times

Classes
Monday 9.25 - 10.45am
Monday 7.15 - 8,30pm
Tuesday 7.15 - 8,30pm
Thursday 9.25 - 10.45am
Thursday 7.15 - 8.30pm

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Sarah Holland Yoga

If you like Sarah Holland Yoga please share on your social media

Sarah Holland Yoga

  • Ashdown Road, Forest Row, East Sussex RH18 5BW.
  • 01342 822312

About Sarah Holland Yoga

My passion is Yoga. I love to both practice and teach. Yoga is a wonderful way of learning to live in happy harmony with life. Being able to de stress and relax promotes a sense of inner peace and contentment, which we take with us into our every day life’s. All ages and abilities can enjoy the practice of Yoga and derive so many benefits.

My classes are well rounded embracing a sequence of creative rhythmic flow commencing with ’Centering’ through relaxation and breathing. ’Openings’ with a gentle warm up of mini postures and progressively building to a ’Main Theme’ before slowly winding down again, finishing with a breathing practice, relaxation or sitting quietly. My style of Yoga embraces a blend of Hatha Yoga with a vinyasa flow.

I also offer Personal and Small Group tuition which offers flexibility of time, a personalised programme, a venue by arrangement.

Over the years I have studied and been very inspired by varying Yoga Traditions, Sivananda, Bihar School of Yoga and the Himalayan Institute and special people, Baba Hari Dass, Erich Schiffmann and Michael Tierra. Currently I am studying Prana Flow with Shiva Rea.

Location Information

Community Centre, Forest Row, East Sussex
Situated on the B2110 towards Hartfield. From the roundabout in Forest Row, take the B2110. Just past the parade of shops on the right hand side you will see the Community Centre slightly set back from the road. There is plenty of car parking space.

Opening Times

Classes
Monday 9.25 - 10.45am
Monday 7.15 - 8,30pm
Tuesday 7.15 - 8,30pm
Thursday 9.25 - 10.45am
Thursday 7.15 - 8.30pm

Events by Sarah

Articles by Sarah

Sorry, we couldn't find any posts. Please try a different search.

Share: Sarah Holland Yoga

If you like Sarah Holland Yoga please share on your social media

Contact Sarah Holland Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews