Classes focus on alignment, quality of breath, and self-awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body without compromising on safety.
Claim your free class at www.sarrayoga.co.uk and see for yourself.
Yoga is a great way to step into the fullness of life and feel good in ourselves. Celebrating the aliveness of the body whilst cultivating a clarity of mind.
In classes you will follow a programme of postures which extend and align the body, with more difficult postures gradually being introduced. You will progress in your practice of postures safely at your own pace, to suit your body, often with the use of yoga equipment to achieve this aim
Visit the website www.sarrayoga.co.uk see classes and workshops on offer.