Hatha Yoga for all in Herstmonceux, Hailsham and Eastbourne. I have been facilitating yoga in a variety of venues since 2012, my longest running class being a Let-go-of-the -week 10am Friday session at the beautiful Yoga Life Studio in Eastbourne. Most classes are gentle, with optional modifications suggested, making yoga available to all and incorporating breath work, energising stretches and relaxation. I have been delivering yoga to a health retreat, a leisure centre, a mental health unit, and a senior citizens group on a regular basis in addition to my own classes in Eastbourne and at Herstmonceux Integrative Health Centre.
I am also running a new occasional workshop: Bollywood Bliss; this is a mix of Bollywood dance and yoga stretches, with the main emphasis being having fun, rather than perfect steps!
Drop me a line to find out more.
Photo credit: Sarah Carmody Photography