Kundalini yoga is often described as the yoga of awareness. It uses specific combinations of asana (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.

The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class. The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation.

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Yeli is a KRI certified Kundalini Yoga Instructor and is a full member of the Kundalini Yoga Teachers Association (KYTA) and has been teaching since 2010. Her teaching style is compassionate, uplifting and energising.

Yeli works full time as a medical herbalist and kundalini yoga teacher in Hastings. She is an experienced and registered teacher (KYTA, KRI certified) Her holistic person-centred approach to health encompasses herbs, yoga, relaxation and nutrition, all of which is experientially and scientifically informed to produce safe and effective results, empowering her clients to take control of their own health and well-being.

What her clients say

“I went to a class at Triyoga in Chelsea. What a great experience! Yeli’s class is a great mix of fun, energetic movement and relaxation and I felt (as I am sure everyone else did) extremely comfortable and in safe hands. If you are looking for a genuinely nice and friendly teacher who will guide you concurrently through a physical and spiritual practice then I would highly recommend trying a class.” Tobie, London

“I attended a retreat in Theale, near Reading, in summer 2011. Yeli was teaching one of the classes that I participated in. I was a bit anxious about what to expect, but Yeli was really encouraging and motivational. Afterwards I felt really relaxed and chilled-out, and all my anxiety had disappeared. Yeli really is a great teacher!” Nina, Reading