Essence is a warm and friendly holistic health clinic situated in Hove. Our team has the highest standards of professional practice and a wealth of experience. You’re in good hands with our professional Fitness Instructors, Beauty Specialists and Holistic Health Practitioners. With an array of yoga and pilates classes and therapies on offer, Essence is sure to fulfil all your health and well-being needs.

We are currently running the following yoga classes:

Mondays:

6:30pm – Vajrasati Yoga with Sophie

Tuesdays:

6pm – Vajrasati Yoga with Xenia

6pm – Hatha Yoga for beginners with Bev

7:30pm – Hatha Yoga for all abilities with Bev

Wednesdays:

10:30am – Vinyasa Flow Yoga with Flo

6pm – Midweek Revival Yoga with Sarah

Thursdays:

7:30am – Early Morning Hatha Flow Yoga with Itka

12:30pm – Express Lunchtime Yoga with Bev

6pm – Vajrasati Yoga with Anne

6pm – Dynamic Hatha Flow with Itka (starts 20/9/18)

Fridays:

9:30am – Ashtanga Yoga with Sara

Saturdays:  

10am – Beginners Yoga with Naomi

Sundays:

11:30am – Pregnancy Yoga with Jennifer

If you have any enquiries about our classes, please contact us on: 01273 738389 / info@essencehove.com