Tara Yoga

Dynamic Flow Yoga Class

Saturday 11.15-12.45
The Acupuncture Clinic
143 Portland Road
Hove East Sussex
BN3 5QJ

This yoga class is suitable for all levels. Dynamic Flow Yoga is a practice that evolves from traditional Hatha Yoga. It is a dynamic series of movements consciously linked to the breath.Dynamic Flow Yoga focuses not only on integrating the breath with movement, but increasing the body’s strength and flexibility whilst integrating alignment and body awareness all at the same time.This yoga class is taught in a delightful airy studio at The Acupuncture Clinic in Hove. All mats and props are provided. The studio holds about 8-9 students allowing all students individual attention.

The main qualities of Dynamic Flow Yoga are

“Sthira sukham asanam” The postures should be steady and comfortable.

Yoga Sutras 2.26

Tara offers private one to one yoga classes within Brighton & Hove. She will design a yoga class specifically for your own needs and requirements. The yoga class will be taught in the comfort and privacy of your own home. Perfect for someone new to yoga and for those that might find group classes intimidating. Also ideal for students who would like to deepen their existing yoga practice.

Private small group classes are also available. For more information on group and one to one yoga classes please contact Tara.

Recharge your batteries & make the most of the panoramic views on a Summer Yoga Break with Tara Stevenson in Morzine “The French Alps” on the 9th-13th September 2012. £418:00 per person 10% discount if you book before 30th June 2012.

Seven yoga classes during the Yoga Break morning Dynamic Yoga, evening Restorative/Gentle Yoga including some Pranayama, Meditation & Yoga Nidra. The break will include morning smoothie plus breakfast/brunch & afternoon Indian Chai. Unlimited herbal tea infusions, tea/coffee & fresh fruit. Plus an evening 2 course meal with wine or a BBQ on the sun terrace. Bookable massages & other pampering treats are available (not included in price) Also not included in the price easy & accessible 90 mins flights from all UK Airports to Geneva with competitive low cost airlines (approx £50 return) bookable transfers to & from Geneva (approx £55 return)
Accommodation in the stunning Chalet “Les 4 Vents”
Charming spacious bedrooms with full en-suite bathrooms.
Stunning panoramic views of both the village of Morzine & the surrounding peaks.
Plenty of time to relax on the large sun deck or chill in the hot tub.
Walking in the Alps
Chill, read & relax in the hammocks or admire the view
All students will get their own room at no extra cost. A maximum of 10 yoga students on the Yoga Break. Dietary meal requirements are available on request. The Yoga break starts on the 9th Sept in the morning & finishes 13th Sept in the evening so a total of five days of yoga & relaxation. Additional extra day’s accommodation at Chalet “Les 4 Vents” is available subject to availability & price.

Tara Stevenson is a qualified & insured yoga teacher. She is a member of The British Wheel of Yoga & REP’s “Register of Exercise Professionals” Tara was a professional dancer & choreographer for 9 yrs using her teaching skills daily. After retiring from dancing Tara started practicing yoga & used it’s qualities to complement her lifestyle. Her interest, passion & enthusiasm in yoga encouraged her to train as a yoga teacher. Tara completed The Life Centre teacher training course in London in 2003-2005 training with renowned teachers Liz Lark, Sasa Markovic & Catriona Brokenshire. She’s also completed teacher training courses with Mukunda Stiles, Shiva Rea, Judith Hanson Lasater, Aadil Palkhivala, Dr Ruth Gilmore & many more. Tara has been teaching yoga classes & courses in Brighton & Hove since 2005. Tara teaches in an enthusiastic & approachable manner with a keen attention to alignment & self awareness. She is currently The British Wheel of Yoga Sussex County Rep.