Natural Calm – Yoga and Yoga Therapy

Natural Calm – Yoga and Yoga Therapy

  • 8 Castle Precincts, Lewes, East Sussex BN7 1YT.
  • 07986 099916

About Natural Calm – Yoga and Yoga Therapy

You may be coming to yoga as a way to stay healthy, increase flexibility & strength and/or find some time to relax in a busy life. We can help you with your yoga goals as we focus on you as an individual. We offer yoga classes & individual sessions with emphasis on breathing & adaptation to individual needs.

Events by Sonja

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Reviews

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Claire Hawes
Rating :
     

I joined Sonja’s beginner’s yoga class. I was impressed by the pace of the class and the attention given by the teacher. Each position was explained in full and help was given when required. The atmosphere was relaxing. The venue nice, clean and warm. I would thoroughly recommend this class to others.

Susan McGowan
Rating :
     

I have been attending Sonja’s yoga class for several years now and it has become an important part of my life. Sonja’s style of yoga improves flexibilty and inner strengh but also focuses on mindful awareness. It is completely gentle and Sonja always adapts her yoga to the needs of her students. She demonstrates and explains all asanas which makes it ideal for beginners. The classes are friendly, stimulating and relaxing. Thank you Sonja

ZJ
Rating :
     

Sonja classes offer a space for exercise and reflection. The Wednesday classes have a faster pace, I find I am pushed to challenge my self but always in a very respectful, non- competitive way. I enjoy immensely Sonja’s compassionate, yet pragmatic style.

Annie Gayford
Rating :
     

This calm and convivial class comprises varied and interesting poses along with guided relaxation. Close attention is paid to each individual’s particular physicality and abilities. The best way to spend a Wednesday evening in Lewes!

Cecilia Virlombier
Rating :
     

I have taken Sonjas classes in the past and present and i find her Monday class, soft-yoga, the best for my back problems.
Im so glad i came back to take this class, after a year and a half break, i really needed to sort my back problem out.
Sitting and standing still most of my working day i have pain in my upper back, and always feel a bit stiff.
After only a coule of sessions i have started to feel the benefit and i’m now on my way to a pain free back!

Coranne Laws
Rating :
     

Sonja has a wonderful way with people, a real passion for yoga and the ability to help others connect with themselves through yoga practice. The Wednesday class is a real blessing in an often hectic week.

Ann Jamieson
Rating :
     

I have done classes with many yoga teachers over the years and Sonja is up there with the very best. Her classes are very well planned and tailored to meet individual needs according to ability, injury, illness etc. She is warm and friendly and yet highly professional and knowledgeable. I always come away stretched, challenged (in a good way) and deeply relaxed. If I have to miss a class I always regret it and have come to realise I cannot do without my weekly class with Sonja!

5 7 votes
Rating

Location Information

Our studio is based in a cul-de-sac location with plenty of free parking available. We also teach yoga classes and workshops at other venues in UK and abroad.

Articles

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Natural Calm – Yoga and Yoga Therapy

Natural Calm – Yoga and Yoga Therapy

  • 8 Castle Precincts, Lewes, East Sussex BN7 1YT.
  • 07986 099916

About Natural Calm – Yoga and Yoga Therapy

You may be coming to yoga as a way to stay healthy, increase flexibility & strength and/or find some time to relax in a busy life. We can help you with your yoga goals as we focus on you as an individual. We offer yoga classes & individual sessions with emphasis on breathing & adaptation to individual needs.

Location Information

Our studio is based in a cul-de-sac location with plenty of free parking available. We also teach yoga classes and workshops at other venues in UK and abroad.

Events by Sonja

Articles by Sonja

Sorry, we couldn't find any posts. Please try a different search.

Share: Natural Calm – Yoga and Yoga Therapy

If you like Natural Calm – Yoga and Yoga Therapy please share on your social media

Contact Natural Calm – Yoga and Yoga Therapy

  • This field is for validation purposes and should be left unchanged.
5 7 votes
Rating

Reviews

Subscribe
Notify of
guest
7 Reviews
Inline Feedbacks
View all reviews
Claire Hawes
Rating :
     

I joined Sonja’s beginner’s yoga class. I was impressed by the pace of the class and the attention given by the teacher. Each position was explained in full and help was given when required. The atmosphere was relaxing. The venue nice, clean and warm. I would thoroughly recommend this class to others.

Susan McGowan
Rating :
     

I have been attending Sonja’s yoga class for several years now and it has become an important part of my life. Sonja’s style of yoga improves flexibilty and inner strengh but also focuses on mindful awareness. It is completely gentle and Sonja always adapts her yoga to the needs of her students. She demonstrates and explains all asanas which makes it ideal for beginners. The classes are friendly, stimulating and relaxing. Thank you Sonja

ZJ
Rating :
     

Sonja classes offer a space for exercise and reflection. The Wednesday classes have a faster pace, I find I am pushed to challenge my self but always in a very respectful, non- competitive way. I enjoy immensely Sonja’s compassionate, yet pragmatic style.

Annie Gayford
Rating :
     

This calm and convivial class comprises varied and interesting poses along with guided relaxation. Close attention is paid to each individual’s particular physicality and abilities. The best way to spend a Wednesday evening in Lewes!

Cecilia Virlombier
Rating :
     

I have taken Sonjas classes in the past and present and i find her Monday class, soft-yoga, the best for my back problems.
Im so glad i came back to take this class, after a year and a half break, i really needed to sort my back problem out.
Sitting and standing still most of my working day i have pain in my upper back, and always feel a bit stiff.
After only a coule of sessions i have started to feel the benefit and i’m now on my way to a pain free back!

Coranne Laws
Rating :
     

Sonja has a wonderful way with people, a real passion for yoga and the ability to help others connect with themselves through yoga practice. The Wednesday class is a real blessing in an often hectic week.

Ann Jamieson
Rating :
     

I have done classes with many yoga teachers over the years and Sonja is up there with the very best. Her classes are very well planned and tailored to meet individual needs according to ability, injury, illness etc. She is warm and friendly and yet highly professional and knowledgeable. I always come away stretched, challenged (in a good way) and deeply relaxed. If I have to miss a class I always regret it and have come to realise I cannot do without my weekly class with Sonja!