Join us for 90 minutes of mindful movement, breath awareness and gentle stretching to help de-stress and stretch.  Classes are perfect for beginners as well as those who have been practising yoga for a while.  Karen is passionate about life, she lives in Offham, East Sussex with her family and lots of furry creatures; she has recently completed a 500 hour (3 year) teacher training diploma with accredited body, British Wheel of Yoga followed by a module in teaching pregnancy yoga through whYoga.  She is not a gymnast or a dancer and is not particularly bendy but has experienced the benefits of yoga in many aspects of her life!

Classes are inclusive, non competitive and fun.