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Stretch for less stress yoga

  • Southdown Sports Club, Cockshut Road, Lewes BN7 3PR, UK.

About Stretch for less stress yoga

Join us for 90 minutes of mindful movement, breath awareness and gentle stretching to help de-stress and stretch.  Classes are perfect for beginners as well as those who have been practising yoga for a while.  Karen is passionate about life, she lives in Offham, East Sussex with her family and lots of furry creatures; she has recently completed a 500 hour (3 year) teacher training diploma with accredited body, British Wheel of Yoga followed by a module in teaching pregnancy yoga through whYoga.  She is not a gymnast or a dancer and is not particularly bendy but has experienced the benefits of yoga in many aspects of her life!

Classes are inclusive, non competitive and fun.

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Events by Karen Dodd

Events by Karen Dodd

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