Small, group classes offering the opportunity to access yoga safely promoting a deeper sense of awareness of the body and improved concentration anclarity of the mind. In this tradition, (sometimes called the 'viniyoga' tradition) the emphasis is on linking breath with movement and taking an adaptive approach which matches practice to the needs of the individual student. Having trained in this tradition through the AYS (Association for Yoga Studies), Sadhana Mala 500 hours Teacher Training course, I feel privileged to be able to offer a very adaptive, and therefore accessible, yoga practice.
General class: Fridays: 9.15 AM - 10.15 AM
Chair-supported yoga class Tuesday afternoons, 2.30 PM - 3.30 PM
ST MARY'S CHURCH HALL, HIGHDOWN ROAD, LEWES (FRIDAY AM)
CHAIR YOGA AT CLIFFE HALL, ST THOMAS' CHURCH, CLIFFE HIGH STREET, LEWES (TUESDAY PM)