Small, group classes offering the opportunity to access gentle yoga practice safely with a growing deep sense of awareness of the body and improved concentration leading to more clarity of the mind. In this tradition, the emphasis is very much on linking breath with movement. The Viniyoga approach developed by T.K.V. Desikachar, son of the late Sri T. Krishnamacharya, was designed to be therapeutic, matching practice to the needs of the individual student. Having trained in this tradition through the AYS (Association for Yoga Studies) Sadhana Mala Teacher Training course, I feel privileged to be able to offer a very accessible yoga practice in this established and respected yoga tradition.
Fridays: 9.15 AM - 10.15 AM
Chair-supported yoga class Tuesday afternoons, 2.30 PM - 3.30 PM
ST MARY'S CHURCH HALL, HIGHDOWN ROAD, LEWES (FRIDAY)
CHAIR YOGA AT CLIFFE HALL, ST THOMAS' CHURCH, CLIFFE HIGH STREET, LEWES (TUESDAY PM)