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Yoga in the tradition of TKV Desikachar – with Kathryn Van Howe

Address:
Lewes, East Sussex
Phone: 07905332955
Website Address: www.hutonthehill.co.uk
Rating:
5 based on 5 review(s).
Description:

Small, group classes offering the opportunity to access yoga safely promoting a deeper sense of awareness of the body and improved concentration anclarity of the mind. In this tradition, (sometimes called the 'viniyoga' tradition) the emphasis is on linking breath with movement and taking an adaptive approach which matches practice to the needs of the individual student. Having trained in this tradition through the AYS (Association for Yoga Studies), Sadhana Mala 500 hours Teacher Training course, I feel privileged to be able to offer a very adaptive, and therefore accessible, yoga practice.

Opening Times

Opening Times: General class:Tuesdays: 9.30 AM - 10:30AM
General class: Fridays: 9.15 AM - 10.15 AM
Chair-supported yoga class Tuesday afternoons, 2.30 PM - 3.30 PM

Location Information

Location/Directions Info: FRIENDS MEETING HOUSE, FRIARS WALK, LEWES (TUESDAY AM)
ST MARY'S CHURCH HALL, HIGHDOWN ROAD, LEWES (FRIDAY AM)
CHAIR YOGA AT CLIFFE HALL, ST THOMAS' CHURCH, CLIFFE HIGH STREET, LEWES (TUESDAY PM)

Reviews

5 Reviews/Comments on "Yoga in the tradition of TKV Desikachar – with Kathryn Van Howe"

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Susan McGowan
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I would thoroughly recommend Kathryn’s classes to those new to yoga and those with experience. Kathryn is a sensitive and caring teacher and her style of yoga promotes a sense of welbeing and calmness both physically and mentally. Classes are small and Kathryn is able to adapt poses to individual needs so that everyone gets maximum benefit from their practice.

Susan McGowan
Guest
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Kathryn is an excellent teacher and Viniyoga is a mindful approach to yoga suitable for everyone. Each movement is linked to the breath and the practice develops a deeper awareness of the body which has a very relaxing and uplifting effect on the mind. Everything is demonstrated and explained and Kathryn takes care to make adjustments for individual needs.

Kate Minogue
Guest
Rating :
     

Kathryn is an excellent teacher who considers the needs of each participant in the group. She emphasises the importance of working with the breath and always offers alternatives and modifications. Participants are able to work at their own level and are encouraged to pay attention to the process rather than simply contorting themselves to get into a pose. An Alexander Technique teacher myself, I thoroughly recommend her classes.

Hannah
Guest
Rating :
     

Kathryn’s yoga classes really helped me to connect more with my breath and body. She gives great attention to detail, gently and encouragingly helping each person to achieve their best and carefully noting and remembering any chronic or new injuries or weaknesses, so as to make sure that people didn’t over strain.
She always ends the session with a relaxing meditation, sometimes a mantra, which you can choose to join in with if you wish.
I really recommend this class, Kathryn is a warm gentle person and a great teacher.

Emma Chaplin
Guest
Rating :
     
I always leave Kathryn’s class feeling better than when I went in. Calmer, more relaxed and centred. And what I like about them is that you can set your own pace. and make your own decisions about what your body can do that day. I’ve got creaky knees, a dodgy lower back and a wonky wrist, and none of these things stop me enjoying the class. Kathryn’s is always very helpful at offering support/adaptations when needed, but is also happy to allow you get on with things if you’ve been coming a while and know what you’re doing. I like… Read more »

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