Yoga With Hanri

Hanri is a yoga teacher based in Lewes, East Sussex. The greatest benefit of yoga to me has been the balance that it has brought to life on both a physical and mental level. Many people believe that you have to be flexible to do yoga, but really the aim is to be as strong as flexible in both body and in mind. I hope to help all students find a balance between stretching and strengthening muscles, holding on to poses whilst letting go of tension and focusing the mind whilst releasing the unecessary thinking.