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Yin Yoga with Jacqui

  • Western Rd, Newhaven BN9 9JN, UK.

About Yin Yoga with Jacqui

Yin Yoga is a slow and quiet floor based practice that focuses on the connective tissues of the body; increasing strength and flexibility, while reducing stiffness.

As we come to stillness we connect to our bodies and learn to let go of what no longer serves us.

A medatative practice that relaxes mind and body, helping to reduce stress and anxiety.

Suitable for all levels and those with Chronic Fatigue & Fibromyalgia.

Available for private classes and 1 to 1 sessions.


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