Yin Yoga is a slow and quiet floor based practice that focuses on the connective tissues of the body; increasing strength and flexibility, while reducing stiffness.
As we come to stillness we connect to our bodies and learn to let go of what no longer serves us.
A medatative practice that relaxes mind and body, helping to reduce stress and anxiety.
Suitable for all levels and those with Chronic Fatigue & Fibromyalgia.
Available for private classes and 1 to 1 sessions.
Thursday & Saturdays 09.30 - 10.45
The Practice Space
Fridays 18.00 - 19.30
(A few minutes walk from Seaford train station and local buses. Parking available onsite.)
Unit 9, Newhaven Market Square, Newhaven
(Close to the multistory car park in Dacre Road and bus stops at Lower Place and South Way.)