Yin Yoga is a slow and quiet floor based practice that focuses on the connective tissues of the body; increasing strength and flexibility, while reducing stiffness.
As we come to stillness we connect to our bodies and learn to let go of what no longer serves us.
A medatative practice that relaxes mind and body, helping to reduce stress and anxiety.
Suitable for all levels and those with Chronic Fatigue & Fibromyalgia.
Available for private classes and 1 to 1 sessions.
A few minutes walk from Seaford train station and local buses. Parking available onsite.