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Soulbody Yoga – Infinite expansion into the depth of who you are

  • 67 The Lookout, Peacehaven BN10 8AA, UK.
  • 07824317138

About Soulbody Yoga – Infinite expansion into the depth of who you are

The Yoga classes at Peaceheaven retreat are all inclusive, for all physical abilities, as alternatives are offered for every posture whenever needed. This can be to make it more challenging or to accomodate individual limitations. It is my ethos to make Yoga accessible for all, yet an interest in spirituality will be useful to deepen your awareness and discover your true self. We practice spirituality on the mat and what is learnt on the mat can be applied to your daily life, so you approach life with more joy and contentment. Whilst we will work physically the best results are achieved through also working with our subtle bodies. As the mind becomes more open, the body becomes more mobile and subtle. This means you change your body by coming closer to your true authentic self. www.peaceheaven.life
The classes take place with limited numbers inside, however sometimes if the weather is calls for it, we do the class outside. This also ensures that we are earthed. Nothing like doing a tree pose on grass. When we have to be inside:  We practice in a beautiful 100 square meter conservatory, the sun shala. The hall is continuously infused with propolis and boswellia to cleanse the air. The shala is fully equipped. Each Yoga session has its own rhythm and you will leave feeling energised yet relaxed. We adjust your posture in the poses via physical contact if you are okay with that and we also endeavour to make our instructions easy to understand and follow so you can find your most optimal effective and safe way to practice and adjust yourself. We look forward to seeing you in this beautiful oasis of peace.
New class times
Monday 6.30 pm Vibrational healing Soundbath
Tuesday 6.30pm Singing circle
Wednesday 10 am (embodied and somatic Yoga, chakra work, soundbath and bothmer elements
Thursday 6 pm (Yoga with philosophy of Yoga, Mantra and Pranayama)
We now also offer rebirthing, soundhealing or and meditation as private sessions

Once a month Satsang for social gathering with tea, yogic and spiritual teachings, chanting and soundbath meditation.
Spaces limited so please book your space in advance. Text or call 07824317138

Here in Peacehaven, UK about six miles from Brighton, we have created a beautiful timeless space where you can energise and regenerate as well as increase your suppleness and strength through Asana, Pranayama, Meditation, Soundbath, posture training and Self-study. Soulbody yoga brings together Vajrasati Yoga blending Iyengar and Scariavelli, Thai Massage and Bothmer practices, creating a unique space from which you will return feeling more upright, calm yet full of energy. Spirituality is at the core of this practice and yogic philosophy is woven into the sessions. We believe that there are subtle bodies beyond the mere physical body. When we heal our subtle bodies this creates a space in which the physical body naturally lets go of imprints and conditionings. With loving kindness we look at ourselves and our conditioned responses to heal the underlying causes of trauma on a psychological and physical level. This Yoga approach is novel yet authentic in that many different modalities that help us reconnect with our true nature and undo habits that don't serve us are blended together. In this way many of the philosophical principles of Yoga are at the heart of the physical practice.

Truthfulness, Non-violence, Non-grasping and Self Study to name but a few. It is a yoga of self-exploration, supported by deep and coordinated breathing. This is a hands on yoga session with the aim of improving your intuition, flow in postures whilst reconnecting with your true self. All you need to bring is time! Classes are held in a beautiful light space benefiting from underfloor heating. iAMi Retreat Centre is an oasis of peace in north Peacehaven, backing onto the tranquil landscape of the South Downs. Classes are limited to 10 participants so book in a advance to secure your space.
Occasionally we also run childrens residential and day retreats. Here therapeutic Games, active Games, Yoga, Meditation, Chanting, Mindfulness, Gardening, Cooking, Household Chores (Washing up, Walking our dog Bernie, Tidying the Yoga space), Sensory Games, Meditative Walking, Slacklining and 5 rhythm dancing are carefully weaved into a program that unplugs children playfully away from internet and phone addiction. Satisfying, wholesome activities instead of computer games is the ethos we bring.
We have online streams and videos on this channel: https://www.youtube.com/channel/UCKirpmx0v2xPiGSom1N_raw
About:
Helena is passionate about the body, its wisdom and grace. Originally trained as a sports teacher/scientist at German Sport University in Cologne. Her love of yoga led her to study at Vivekananda Yoga University in Bangalore and later to qualify as a Vajrasati Yoga teacher in Brighton https://www.vajrasatiyoga.co.uk/ in 2011. She is now studying Bothmer therapy after graduating in a 4 year Bothmer gymnastics course https://theschoolofhumanmovement.org and rebirthing at the AIR school of breathwork
Her unique teaching style combines yoga asana, Pranayama, Bothmer Therapy, Yoga Philosophy, Feldenkrais, Thai and Sports massage and Bothmer awareness techniques

She is on a path of discovery of the union of the true self through effortless effort. If you would like to go deeper into discovering your true nature through asana, self inquiry, pranayama and the study of texts then these slightly more intensive classes may be for you. Taking what you learn here back into you daily practice. A deepening understanding of the true essence of yoga (or union).
Helena is committed to challenging you to discover what and who you really are through meditation and self inquiry. She is a dedicated student of Anthroposophy, the fourth way of Gurdjieff and other non dual teachings as well as being a breathwork practicioner.

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Location Information

Please contact 07824317138 for directions and bookings. Please reserve a space as participant numbers are limited. All equipment is provided.

Opening Times

Monday 6.30 Soundbath
Tuesday 6.30pm singing circle
Wednesday 10 am (embodiment + somatic Yoga, chakra work, soundbath; Bothmer elements)
Thursday 6pm (Yoga with philosophy of Yoga, Mantra and Pranayama)
Monthly Satsangs and Kirtans (Yoga philosophy, Sound Baths, Pranayama, Chanting, Meditation and Chai)

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Reviews

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Diane Clark
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I have been attending this yoga class in Peacehaven for the last year or so and it is like no other yoga class that I have ever attended. The venue is serene and you have a feeling that you have been transported to another land and that’s before you even reach the yoga studio! The yoga studio is bespoke with underfloor heating and all the yoga equipment you could ever imagine. Helen,a the yoga teacher is a very aware person who has been working on her own personal development for many years and is very knowledgeable about yoga. She is… Read more »

Annika
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One of the best yoga studios I have ever attented – so much so that I try to go a minimum of 2 x per week – 3 if at all possible. Amazing teaching and I swear that Helena has healing hands! Fully recommended.

Pelin
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Lovely, tranquil space on the edge of the Downs. Helena is a wonderful, generous and knowledgeable teacher. You are in great hands!

Sue Fuller
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I love this class. Helena is a great teacher with lots of experience and is kind and compassionate with her students. I find it easy to attend regularly as l both enjoy the class and can feel the benefits. The yoga studio is very well equipped and the location is lovely.

Michael
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Excellent class, beautiful location!

Sarah Doyle
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An amazing experience! There are classes local to me and I have tried a couple, its almost a half hour drive to get to this studio but so worth it. Helena is a fantastic teacher and is so generous with her time, the studio is in a beautiful location and extremely well equipped. I agree I think she has healing hands too 🙂

Linda McKellar
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I have been attending Helena’s classes for a few months now, and I would thoroughly recommend them to anyone who is considering yoga. She caters for all levels and is totally hands on – she makes sure that your body is in the correct position and pose, and she has a lot of equipment to help you. The classes are quite challenging but fun. There is a relaxation session to end the class, which is wonderful. She really knows her stuff. Recommended.

Jackie
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Yoga with Helena is an absolute pleasure, she is always very supportive and the location is wonderful.

Helen Furlong
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Helena did the best yoga teacher I have ever experienced. She has a relaxed calm manor which means the classes accommodate everyone’s needs are really enjoyable and beneficial. My posture & flexibility are much improved as a direct result of the work done with both Helena & Michael.

DIANE CLARK
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Micheal and Helena have in recent months moved their yoga classes from the yoga hut to their brand new conservatory, adjacent to their house. The new space is light and airy with beautiful images of deities, Crystal’s and an array of plants, which is conducive for spiritual growth and restful meditation. There is plenty of space for yoga Asanas and Bothmer exercises. Plus incredible views of the sky and surrounding land. A wonderful place to learn and practice yoga!

amane alturk
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Helena is the most sensitive gentle kind and patient yoga teacher I have come across. She is knowledgeable and her passion and compassion for what she does permeate through every class she takes. I love her classes and would highly recommend at any level of yoga practice

amane alturk
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Eleanor is the most sensitive, gentle and patient teacher of yoga but I have had. Her compassion and passion for what she does permeate through every class. I would highly recommend her classes at any level of yoga Ability

Daniela Deiosso
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Helena’s classes are a full experience of mastery and authenticity. She takes your mind and body on an inner journey, from the beautiful studio space to all possibilities of existence.. what a treat!!!

Natty
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It’s so important to spend time nourishing yourself, tuning in and letting go…especially with the stresses and the fast changing world we find ourselves in. Helena is very gifted and knowledgeable and provides a beautiful safe space and a wonderful yogic journey to assist in the transformation and healing of your mind, body and spirit. I encourage you to join her classes!

Polly Conway
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Helena is so attuned to each student, every level of ability but above all these classes are not like any other yoga classes, these are true yoga classes that changed my mind and body Am totally blessed to have this amazing teacher What’s more the you studio is like no where else, in the peace and tranquility of the country side but in Peacehaven so easily accessible Beautiful space which connects you to nature as you stare up through the glass roof to the passing clouds or stars in he sky What’s more she has all the bolsters ,blocks, belts,… Read more »

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5 15 votes
Rating

Location Information

Please contact 07824317138 for directions and bookings. Please reserve a space as participant numbers are limited. All equipment is provided.

Opening Times

Monday 6.30 Soundbath
Tuesday 6.30pm singing circle
Wednesday 10 am (embodiment + somatic Yoga, chakra work, soundbath; Bothmer elements)
Thursday 6pm (Yoga with philosophy of Yoga, Mantra and Pranayama)
Monthly Satsangs and Kirtans (Yoga philosophy, Sound Baths, Pranayama, Chanting, Meditation and Chai)

Share: Soulbody Yoga – Infinite expansion into the depth of who you are

If you like Soulbody Yoga – Infinite expansion into the depth of who you are please share on your social media