Yoga Vishnu

Yoga Vishnu

  • Pestalozzi International Village, East Sussex .
  • 0046707390588

About Yoga Vishnu

Yoga is for everyone, whether you’re a seasoned yogi / yogini or have never tried yoga, you are very welcome! We want to convey all the positive things that yoga means. Yoga is a lifestyle and an attitude to life.

Vishnu has developed his very own style with influences from the
Sivananda Hatha, Kundalini and Vinyasana. In all of Vishnu’s classes include Asanas, Pranayama, Meditation and Relaxation.

The physical exercises of yoga called ”asanas,” which roughly means steady pose. This is because each Asana or poses should be held for a while. In beginner classes, the focus is mostly on becoming more flexible in our bodies.

Breathing is an important part of yoga. Breathing exercises called ”pranayama,” and aims to regulate the body’s flow of prana, life energy.

Through breathing exercises, one can establish a balance between body and mind functions.

At the end of yoga session has been a moment of ”meditation”, which means focus and concentration, combined with relaxation. They listen inward. There are many different techniques to meditate and it is not difficult or complicated

In the end, ends each session with a longer rest, relaxation.

Kids Yoga is inspired by Guru Dass Kaurs ”childsplay yoga,” but also infuenser from Hatha Yoga and Kundalini Yoga.

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Opening Times

Monday: 18:00 PM - 19:30 PM

Tuesday: 17:00 PM - 18: 30 PM

Tuesday: 19:30 PM - 21:00 PM

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Yoga Vishnu

Yoga Vishnu

  • Pestalozzi International Village, East Sussex .
  • 0046707390588

About Yoga Vishnu

Yoga is for everyone, whether you’re a seasoned yogi / yogini or have never tried yoga, you are very welcome! We want to convey all the positive things that yoga means. Yoga is a lifestyle and an attitude to life.

Vishnu has developed his very own style with influences from the
Sivananda Hatha, Kundalini and Vinyasana. In all of Vishnu’s classes include Asanas, Pranayama, Meditation and Relaxation.

The physical exercises of yoga called ”asanas,” which roughly means steady pose. This is because each Asana or poses should be held for a while. In beginner classes, the focus is mostly on becoming more flexible in our bodies.

Breathing is an important part of yoga. Breathing exercises called ”pranayama,” and aims to regulate the body’s flow of prana, life energy.

Through breathing exercises, one can establish a balance between body and mind functions.

At the end of yoga session has been a moment of ”meditation”, which means focus and concentration, combined with relaxation. They listen inward. There are many different techniques to meditate and it is not difficult or complicated

In the end, ends each session with a longer rest, relaxation.

Kids Yoga is inspired by Guru Dass Kaurs ”childsplay yoga,” but also infuenser from Hatha Yoga and Kundalini Yoga.

Opening Times

Monday: 18:00 PM - 19:30 PM

Tuesday: 17:00 PM - 18: 30 PM

Tuesday: 19:30 PM - 21:00 PM

Events by vishnu

Articles by vishnu

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Vishnu

If you like Yoga Vishnu please share on your social media

Contact Yoga Vishnu

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews