Offering weekly classes in the heart of Portslade for pregnancy, postnatal, couples and restorative yoga for women. All the way from the first trimester, through pregnancy and into postnatal recovery and early parenthood. Take some time out just for you and learn breathing and movement practices to strengthen your body and calm your mind. Experience deep relaxation, meet other mamas and papas to be and nourish yourself as you prepare for birth and beyond.
Thursday 7:45pm - Women's Restorative Yoga
Thursday 11:00 am - Post Natal Yoga (bring bay too)