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changeYoga

  • 6 Farriers Pl, Ringmer, Lewes BN8 5QQ, UK.

About changeYoga

I offer a space to practice that is safe, welcoming and non competitive. You can use breath and movement unfold, evolve and ultimately calm the mind.

From first time practitioners to those with an established practice, I hope to provide a Yoga practice that is accessible, appropriate and enhancing to you as an individual, all that you are and all that you come with.

We acknowledge and work with where you are in your life, with changes you intended or those you are impacted by.

​Yoga helps us to perceive, receive and sometimes just ‘be’ with change, both in the moment and long term. Working with times change feels chosen and times it doesn’t.

​We ground and let go. We move, breath and learn about our bodies and ourselves. We aim to turn the waves of the mind to a millpond.

​The only place that life exists is now. This is always your day one.

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