Deaville Yoga

Pregnancy Yoga and  Hatha Flow Yoga classes, every Monday evening at St Martins Church Hall, Longdrige Avenue, Saltdean.

Pregnancy Yoga –

Yoga is one of the best exercises you can do during pregnancy, even if you’ve never done it before. Come and join me for a fun and relaxing hour of yoga which will help ease aches and pains, whilst helping you to remain fit and strong in preparation for labour.

6.15pm every Monday night, block of 6 classes £49.

“ I felt focused, energised and engaged, as well as relaxed. It was just the right pace, I could really feel the stretches working, but it wasn’t too strenuous. ” Anna Sadlier – Pregnancy Yoga Student

Hatha Flow Yoga

This class is an hour of energising flowing yoga, which will help you strengthen, tone and increase your flexibility whilst bringing a calmness and focus to your mind. Suitable for beginners.

7.30pm, every Monday night first class just £5.

“I really enjoy Heather’s class, always feel very welcome and it’s not too serious…
Great variety of different yoga moves and stretches each week whilst also some relaxation…perfect!
Highly recommended.” Stephanie Butters – Hatha Flow Student