Gentle Holistic Yoga, a blend of static and dynamic yoga to strengthen, mobilise and tone your body, while calming your mind.

Classes include preparing your body, asana(yoga poses) pranayama (breathing) meditation and relaxation. Suitable for all ages and levels.

Also available are regular workshops, Sound Baths and Meditation groups.

Run by Therese who is an experienced established teacher with the BWY

For more details contact Therese 07515 961327