In Balance Yoga & Massage

In Balance Yoga Online & F2F

  • 18 Blatchington Road, Seaford, East Sussex BN25 2AA.
  • 07444 549859

About In Balance Yoga Online & F2F

I am currently offering online classes for those who feel more comfortable at home, with the convenience of being able to join from anywhere! The added benefit is being able to join multiple classes in a week for a fixed price.

There are also limited places in face to face classes with social distancing measures in place.

Hatha yoga is suitable for all levels of ability and experience. With a focus on connecting the mind to the breath and the body, this is a mental as well as physical practice. Helping to release muscular tension and increase strength and mobility as well as calming the mind.

I also offer 1-2-1 yoga sessions to fit your own schedule and focus on specific requirements.

Events by SophMc

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Meriel Ensom
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If I don’t do yoga with Sophie at least once a week I’m in trouble! Tight shoulders, lower back pain and general stiffness are eased and I feel so much better and more relaxed after one of her classes. Sophie has been a cheerful and comforting on line presence during this past lockdown year. She explains and demonstrates all that we do extremely clearly at every class, any beginner can follow. She is the best yoga teacher I’ve had in my 25 years of yoga in different counties. I’m so glad of her on line presence as I’ve moved from… Read more »

Maeve Jenkinson
Rating :
     

Sophie is a fabulous Yoga teacher – always giving clear and well paced instructions alongside her physical demonstrations. She always focuses on the breath during the classes, leaving a feeling of being more supple, stronger, cleansed (I’m sure all that deep breathing does a lot of good!) and peaceful after her classes. I enjoy being able to take part online via Zoom, and Sophie checks on how everyone is doing, so it still feels personal and tailored to the individual. She also offers different versions of each exercise, so her classes can benefit a wide range of participants. I wouldn’t… Read more »

Sue M
Rating :
     

An excellent teacher! Sophie’s calm, methodical approach means that her classes are accessible to everyone – when I joined her class I was very unfit having had a shoulder injury and i couldn’t believe how much better I felt even after the first session. Sophie’s directions are clear and precise, so even if you are new to yoga or haven’t been for a while, she will make sure you not only know what you are doing, but that you are getting the most out of it for you. She constantly gently reminds you how to make all of those subtle… Read more »

5 3 votes
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In Balance Yoga & Massage

In Balance Yoga Online & F2F

  • 18 Blatchington Road, Seaford, East Sussex BN25 2AA.
  • 07444 549859

About In Balance Yoga Online & F2F

I am currently offering online classes for those who feel more comfortable at home, with the convenience of being able to join from anywhere! The added benefit is being able to join multiple classes in a week for a fixed price.

There are also limited places in face to face classes with social distancing measures in place.

Hatha yoga is suitable for all levels of ability and experience. With a focus on connecting the mind to the breath and the body, this is a mental as well as physical practice. Helping to release muscular tension and increase strength and mobility as well as calming the mind.

I also offer 1-2-1 yoga sessions to fit your own schedule and focus on specific requirements.

Events by SophMc

Articles by SophMc

Sorry, we couldn't find any posts. Please try a different search.

Share: In Balance Yoga Online & F2F

If you like In Balance Yoga Online & F2F please share on your social media

Contact In Balance Yoga Online & F2F

  • This field is for validation purposes and should be left unchanged.
5 3 votes
Rating

Reviews

Subscribe
Notify of
guest
3 Reviews
Inline Feedbacks
View all reviews
Meriel Ensom
Rating :
     

If I don’t do yoga with Sophie at least once a week I’m in trouble! Tight shoulders, lower back pain and general stiffness are eased and I feel so much better and more relaxed after one of her classes. Sophie has been a cheerful and comforting on line presence during this past lockdown year. She explains and demonstrates all that we do extremely clearly at every class, any beginner can follow. She is the best yoga teacher I’ve had in my 25 years of yoga in different counties. I’m so glad of her on line presence as I’ve moved from… Read more »

Maeve Jenkinson
Rating :
     

Sophie is a fabulous Yoga teacher – always giving clear and well paced instructions alongside her physical demonstrations. She always focuses on the breath during the classes, leaving a feeling of being more supple, stronger, cleansed (I’m sure all that deep breathing does a lot of good!) and peaceful after her classes. I enjoy being able to take part online via Zoom, and Sophie checks on how everyone is doing, so it still feels personal and tailored to the individual. She also offers different versions of each exercise, so her classes can benefit a wide range of participants. I wouldn’t… Read more »

Sue M
Rating :
     

An excellent teacher! Sophie’s calm, methodical approach means that her classes are accessible to everyone – when I joined her class I was very unfit having had a shoulder injury and i couldn’t believe how much better I felt even after the first session. Sophie’s directions are clear and precise, so even if you are new to yoga or haven’t been for a while, she will make sure you not only know what you are doing, but that you are getting the most out of it for you. She constantly gently reminds you how to make all of those subtle… Read more »