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Transformation Hatha Yoga & Relaxation Class

Seaford, East Sussex
Phone: 07862263869
Website Address: www.breathing-spaces.com
5 based on 1 review(s).

Transformation Hatha Yoga is a gentle form of yoga and is suitable for beginners as well as experienced practitioners. It can be deeply healing for the body and mind and helps people of all ages and levels of fitness to find greater peace and harmony through the use of the breath, Asanas and postural awareness. This form of Yoga aims to help you love and accept yourself and achieve your full potential. Each class ends in a deep relaxation which helps you to assimilate the benefits of the Asanas and to experience inner Peace.

Stage 1: Suitable for everyone, including beginners.
Stage 2: For those who have practised Stage 1 and would like to deepen their practice.

Regular yoga practice can:
Improve Flexibility
Help improve your posture
Relieve stress and tension
Create a sense of peace and wellbeing.
Help you connect with your inner self
Allow you to attain a deeper understanding of your body's needs
Improve certain conditions such as back pain, high blood pressure, anxiety, ME, Arthritis.

Please contact me to find out more or to register for a class.

Opening Times

Opening Times: Tuesday 10.00 - 11.30am
Tuesday 6.30 - 8.00pm

Location Information

Location/Directions Info: Bishopstone Village Hall, Bishopstone Village, Seaford, BN25 2UD
The Yurt, Florence House, Southdown Road, Seaford, BN25 4JS


1 Review/Comment on "Transformation Hatha Yoga & Relaxation Class"

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Although this is a gentle form of yoga you will still feel that you have had a good strong session. The focus is on breathing and alignment with attention to your posture during the asanas with relaxation at the beginning and at end of the classes, a few times I’ve fallen asleep at the end as you feel so relaxed. So, a great class and teacher, hope it continues.

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