I offer Hatha Yoga, in a Scaravelli style, for beginners and intermediates. I practice a variety of asanas, pranayama and meditation.
I have practiced yoga for 25 years and am a member of The British Wheel of Yoga.
My classes are both restorative, strengthening and relaxing and I tailor make the time to suit your individual requirements.
I combine poses for stretching and strengthening, calmed breath and relaxation. I also love to teach mindful meditation.
My weekly classes are in Udimore, Stone, Peasmarsh and Fairlight. One to One sessions in your own home or at Winchelsea Beach. Groups for parties tailor made to your specification.
Please contact me for a brochure 07580 984539 or 01797 227564.