Karen is a mother of seven children, a yoga teacher and a health visitor, with a background in midwifery.
Karen teaches gentle yoga and pregnancy and postnatal yoga in South Essex.
Gentle yin and restorative yoga sessions are suitable for everyone, including complete beginners, and people who are not as young or bendy as they might ideally like to be. These deliciously relaxing classes promote deep, fascial stretching, meditation, rest and relaxation.
Antenatal classes include informative preparation for birth, and spiritual and emotional support. Postnatal classes will help you recover from birth and make new friends Bring baby along too!
Gentle Yoga is available from June 2018.
Pregnancy and postnatal classes will open Autumn 2018.
Free parking available at Village Hall car park opposite the venue.