The Calm Space Yoga

Discover the relaxation you deserve.

Karen is mum to seven children, a specialist yoga teacher and holistic therapist, with a background in midwifery.

Karen teaches Gentle Yin and Restorative Yoga, Meditation, Pregnancy and Postnatal Yoga in South Essex.

Gentle Yin and Restorative yoga sessions are suitable for everyone, including complete beginners, and people who are not as young or bendy as they might ideally like to be.  These deliciously relaxing classes promote deep, fascial stretching, meditation, rest and relaxation.

Antenatal classes include informative  preparation for birth, and spiritual and emotional support.  Postnatal classes will help you recover from birth and make new friends.

Karen also offers Mini Retreats, Reflexology, One to One Yoga and Postnatal Therapies.