Yoga, Pranayama and Meditation classes

Victoria Adamson has been teaching yoga full time for over 25 years. Victoria has popular classes all over Essex and London, specialised Workshops, weekend r
Retreats and runs teacher training courses. Victoria studied in an Ashram in India and has advanced her studies every year, specialising in Pranayama (breath/energy control) and teaches as a therapist to help with stress-related problems. Her classes and workshops are open to everyone no matter the level of experience.