Brentwood Yoga

This is not just an exercise class. I teach yoga as a whole practice including asana, pranayama, relaxation practices alongside yoga philosophy so that students can gain insight into themselves as a complete person, not just a body or a mind. The practice is relatively gentle and adapted for individuals depending on their level of fitness and requirement. I will offer the practices and students take what they want/need.

This is not a drop in class but a 30 week course running from September to May/June.