I am booking now for my September courses.

At my home Studio in Hutton:

Tuesday 9.15-10.45am – beginning on September 3^rd – £10

Wednesday 1.00-2.30pm – beginning on September 4^th – £10

Thursday 7.15-8.45pm – beginning on September 12^th – £10

My classes involve working with movements of body and breath with periods of rest.  I run weekly classes and teach on one to one basis in Brentwood, Essex.

Yoga should be a harmonious, centring and grounding experience, not a struggle.  Our practice is beyond making shapes even though it very much looks like that most of the time.  We release and unwind, un-doing what is in the way of natural movement of the body and the breath rather than forcing to get into a certain shape.  When we take away the notion of constructing shapes, we begin to notice a sense of wholeness which translates into a quality of being, instead of the quantity of doing.  Yoga deals with our totality, guiding us towards that sense of wholeness and integration with ourselves and with our surroundings.