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Iraz Keeling Yoga

  • 8 Shenfield Place, Brentwood, Essex CM15 9AG.

About Iraz Keeling Yoga

I am booking now for my September courses.

 

At my home Studio in Hutton:

Tuesday 9.15-10.45am – beginning on September 3rd – £10

Wednesday 1.00-2.30pm – beginning on September 4th – £10

Thursday 7.15-8.45pmbeginning on September 12th – £10

 

My classes involve working with movements of body and breath with periods of rest.  I run weekly classes and teach on one to one basis in Brentwood, Essex.

Yoga should be a harmonious, centring and grounding experience, not a struggle.  Our practice is beyond making shapes even though it very much looks like that most of the time.  We release and unwind, un-doing what is in the way of natural movement of the body and the breath rather than forcing to get into a certain shape.  When we take away the notion of constructing shapes, we begin to notice a sense of wholeness which translates into a quality of being, instead of the quantity of doing.  Yoga deals with our totality, guiding us towards that sense of wholeness and integration with ourselves and with our surroundings.

 

 

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logo-2

Iraz Keeling Yoga

  • 8 Shenfield Place, Brentwood, Essex CM15 9AG.

About Iraz Keeling Yoga

I am booking now for my September courses.

 

At my home Studio in Hutton:

Tuesday 9.15-10.45am – beginning on September 3rd – £10

Wednesday 1.00-2.30pm – beginning on September 4th – £10

Thursday 7.15-8.45pmbeginning on September 12th – £10

 

My classes involve working with movements of body and breath with periods of rest.  I run weekly classes and teach on one to one basis in Brentwood, Essex.

Yoga should be a harmonious, centring and grounding experience, not a struggle.  Our practice is beyond making shapes even though it very much looks like that most of the time.  We release and unwind, un-doing what is in the way of natural movement of the body and the breath rather than forcing to get into a certain shape.  When we take away the notion of constructing shapes, we begin to notice a sense of wholeness which translates into a quality of being, instead of the quantity of doing.  Yoga deals with our totality, guiding us towards that sense of wholeness and integration with ourselves and with our surroundings.

 

 

Yoga Styles

Events by irazkeelingyoga

Articles by irazkeelingyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Iraz Keeling Yoga

If you like Iraz Keeling Yoga please share on your social media