calm mind yoga
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Railway Station (Stand 12), Chelmsford CM1 1LW, UK.
About calm mind yoga
The sessions begin with a warm-up followed by slow, mindful flow aligned with the breath and focusing on a few key asana (poses) along the way. The class finishes with a period of deep relaxation to help you restore balance to your body and mind.
£7 per class ~ limited to 8 spaces per class so please contact me for availability before attending.
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