Beginning the session with intention settings, my Vinyasa flow class forms a strong mix of creative sequencing, pranayama and meditation and is nothing short of setting you up to tackle challenges, body strengthening and mindset control.
As Vinyasa means to 'place breath' these classes are delivered with uplifting music, fun and playful explorations through my sequencing. I'm available to teach corporates, group sessions, and private one to ones.
Wellness Barn, Ingatestone
Hummingbird Yoga & Pilates studio