Colchester classes temporarily not running but will be back up and running soon.
Coming to the United Kingdom from Zimbabwe I found myself stumbling into my first yoga class and feeling a real passion for helping people to awaken their mind and body through yoga. The benefits I felt almost instantly encouraged me to discover so much more by studying both practical and theory which I have been doing now for 6 years.
I have a teachers qualification in Hatha and Astanga Yoga from the British School of Yoga (BSY) and completed a 200 hour Ashtanga Vinyasa certified by Yoga Alliance Professionals. I enjoy practising and teaching Hatha and Astanga in Colchester and Bury St Edmund's throughout the week. Yoga for me is all about discovering the relationship with oneself and to be fully present with life. I like to install in my classes both physical and breath movement which helps to connect deeply to both our body and our mind.
My classes are suited for everybody, no matter whether you are a man or a woman, you are flexible or inflexible, whether you are strong or not strong. I love to see the transformation in my students as they become more open and more confident in their practice as time progresses.
Please get in touch with me if you have any questions or would like to attend one of my classes.
Yoga classes will help you tone and strengthen muscles, reduce stress, and achieve a tranquil mind.
Whether your goal is to lose weight, tone your body, or cope with anxiety or stress, Cindy Rose Yoga has something for everyone. My passion is health and my goal is to be your source of total well-being and vitality.
Please get in touch with me if you would like to come along to one of my classes or have any questions.