1:1 Yoga and marma therapy for those suffering with Post Traumatic Stress Disorder or Generalised Anxiety Disorder.
Groundbreaking techniques using grounding and accessible yoga postures (also suitable for those with no experience of yoga), breathing techniques and an acupressure massage technique from Ayurveda called marma therapy. Based in Colchester, Essex. For more information email or see the website www.luciaslight.org
Relaxercise is a brand new therapeutic yoga & mindfulness offering in Alresford, Colchester for those struggling with any of the following: chronic pain, fatigue and recovery from long-term illness.
Taught by yoga therapist and mindfulness practitioner, Louise Fortunato (founder of www.luciaslight.org), Relaxercise is a blend of chair based & extremely gentle yoga, mindfulness and deep relaxation techniques. It is suitable for those who are new to yoga, as well as for those who are well established yoga students but are finding that there classical practice is no longer suitable for them.
Venue: Arlesford Village Hall, Essex CO7 8AT
Monday mornings 9.30 am - 11.30 am, term times only.
Mindfulness for Chronic Pain - 8 week course
Learn mindfulness meditation and practices to help with both chronic pain and the distress of long-term debilitation. Every Sunday (from 2pm - 4pm) from 1st March - 26th April, excluding Easter Sunday.
Venue: The Manor Health & Wellbeing Centre, Colchester, CO3 3LX
For any of the above services / courses, please contact Louise on firstname.lastname@example.org
10 am - 4pm Saturdays
Relaxercise classes for stress reduction, chronic pain and fatigue management are held on Monday mornings in Alresford, CO7 8AT and Mindfulness for Chronic pain management is on Sunday afternoons in Colchester CO3 3LX
Group classes are also now available at venues in Colchester and surrounding area. Email for more details.