Mandala Yoga

Find your breath and feel it flowing through the body....

Yoga is more than the body, it’s being present with your mind and breath. Its being compassionate to yourself, showing yourself love and gratitude. Its peeling away layers of judgement and doubt. It opens our hearts and welcomes in the present.  I believe that yoga can benefit so many people in so many different ways and should be explored by all.

Join me as we flow through a Hatha practice, feeling all the sensations in each posture and learning to observe them with love. I invite you to take your practice s strong or as gentle as you body wishes. namaste.

C L A S S E S

MONDAY

18:15-19:30 @ The Tree Rooms, Colchester – £9

TUESDAY

09:15-10:30 @ The Tree Rooms, Colchester – £9

WEDNESDAY

18:30 – 19:30 @ The Manor Health And Wellness Centre, Colchester – £8

20:00 – 21:00 @ The Manor Health And Wellness Centre, Colchester – £8