With Zoe Smith (British wheel of Yoga Teacher, Reiki Master/Teacher)
Silver Spiral Energy Therapies
Yoga classes for everyone - Promoting Wellbeing
Tiptree resident and British Wheel of Yoga Teacher Zoe Smith has been offering Yoga class in Colchester surrounding villages for over four years, having recently resigned her office job she is committed to promoting wellbeing to everyone in the community!
She continues to educate herself in yoga and other energy healing therapies, and this inspires her teaching. Her classes promote wellbeing, incorporating healthy breathing, alignment and balanced energy flow.
If we can control the breath, the mind will follow, our breathing techniques are an invaluable tool in our toolbox for life!
Zoe teaches mixed ability hatha yoga classes and Chair yoga in Tiptree, Messing & Kelvedon, encouraging students to 'Shine out from the inside' and inviting them to courageously and skilfully explore the boundaries of their perceived limitations. You will leave her classes feeling empowered and renewed.
What is Chair Yoga?
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, often the poses, are adaptations of hatha yoga poses, it is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
Chair yoga classes are suitable where mobility is limited and a standard yoga class would not be appropriate. It is one of the gentlest forms of yoga available.
Highly beneficial for people with limited mobility or minor injury, hypertension (high blood pressure), anxiety, ME, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, carpal tunnel syndrome, clinical depression, and chronic pain.
HATHA YOGA - MIXED ABILITY, suitable for beginners (£9 Pay as you go)
£40 = 5 Sessions / £75 = 10 Sessions
MONDAY 10:00 - 11:15 Messing Village Hall
TUESDAY 20:00 - 21:30 Messing Village Hall
THURSDAY 09:30 - 11:00 Kelvedon Institute, New Hall
Zoe also teaches HATHA YOGA at The Essex Golf and Country Club (Members Only)
FRIDAY (Teen Yoga) 17:00 - 18:00
FRIDAY 18:15 - 19:30
Zoe also teaches HATHA YOGA at Benton Hall Golf and Country Club (Members Only)
FRIDAY 11:30 - 12:30
CHAIR YOGA - GENTLE, suitable for everyone (£7 Pay as you go)
MONDAY 11:30 - 12:30 Messing Village Hall
FRIDAY 09:30 - 10:30 Tiptree Community Centre
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MONDAY 10:00 - 11:15 MESSING VH
TUESDAY 20:00 - 21:30 MESSING VH
THURSDAY 09:30 - 11:00 KELVEDON INSTITUTE
CHAIR YOGA (£7 Pay as you go)
MONDAY 11:30 - 12:30 MESSING VH
FRIDAY 09:30 - 10:30 TIPTREE CC
TIPTREE COMMUNITY CENTRE - SMALL HALL CO5 0HA
THE TREE ROOM - 12 TRINITY STREET, COLCHESTER CO1 1JR
KELVEDON INSTITUTE - NEW HALL CO5 9AA