After serving for the Metropolitan Police for 10 years, I left my career to follow my lifelong calling of becoming a Yoga teacher to pass on the wonderful benefits of the practice.
I have been practicing Yoga for many years, my personal committed practice is Ashtanga, and I love the dynamic flow of the practice and base my Vinyasa flow classes with an Ashtanga influence.
My classes are suitable for all levels and I always ensure my students maintain good alignment and control with their own practice, building a safe and secure environment, bringing awareness to the body and mind whilst focusing on the breath.
I am a registered teacher with the Yoga Alliance having completed a 200-hour Yoga Teacher Training course with Heather Elton. I have also completed a 200-hour Ashtanga Teacher Training course with the world renowned John Scott and Lucy Crawford Scott. I am trained to teach the traditional Yogic teachings incorporating Sanskrit count to lead my class through their practice.
I am also Pregnancy trained having completed my Pregnancy Teacher Training course with Beverly Nolan and Rachel Moore at Camyoga Cambridge.
I am a forever student and always willing to expand my knowledge and develop my own personal practice both as a student and teacher be it workshops, retreats or my endless yogic library.
Yoga is a great healer for mind, body and spirit, when practiced daily both on and off the mat the many and endless positive benefits quickly unfold and blossom in each individual.
Love, kindness and compassion play a huge role in my daily life. I love to keep my classes positive and energised with plenty of laughter, joy and fun built around the dynamic and strong pace of my classes, incorporating the right attitude to enjoy a high level practice without losing sense of being able to have fun!